what should I wear?

Be comfortable, and dress in clothes you can move in! Please refrain from wearing sports bras without shirts. We recommend that you wear a sports bra under your workout top.  For mat classes, we will not wear shoes. Yoga/Pilates socks are optional. For cardio classes, athletic shoes (with good support) are recommended. 

what should i bring?

For all mat classes, bring a mat tailored to the mat class (for Pilates we recommend a thicker mat than a yoga mat). Please bring water. Loaner mats are available on a first-come, first-served basis; however, supplies are limited, so be sure to bring a mat if you can!

how early should i arrive?

To avoid class interruption, we recommend that you arrive at least five minutes early. If you are taking a class for the first time, please arrive at least fifteen minutes before class starts to allow time for any registration tasks. 

are phones and photography/videography allowed?

Classes are strictly no phone zones. No calls, texts, photos, or videos are allowed. Please place your phones on silent and with your belongings before classes start. No phones are allowed on the floor. If you need to take/make a call, please step outside the studio.  

can i bring my child/children?

Children are not allowed in the studio, except when there is a Mother-Daughter, Mommy and Me, or other class designated specifically for them. 

are men allowed in the studio?

Men and boys are not allowed in the studio, except when there is a special class or program designated specifically for them. Boys age 3 and younger may attend a Mommy and Me class when scheduled. 

can i bring food or drink into the studio?

Except for water, no outside food or drink can be brought into the studio. There is a lobby area in the building if you need to have a snack before/after your workout. For your convenience, we offer a small selection of cold bottled water and natural beverages for purchase. 

What if I can't make my class?

If you are unable to make your class, you may cancel or reschedule through the booking confirmation email. Please cancel at least 24 hours before the start of your class for a refund. Classes canceled less than 24 hours before start time will not be refunded and are nonrefundable. Discounted, promotional, and special event classes cannot be rescheduled or refunded.